SEL and Wellness through Therapeutic Music and Enrichment

Making and listening to music can help relieve stress, symptoms of anxiety, help us to self-regulate and feel more connected to others during times of isolation.  Our therapeutic music and enrichment programs focus on overall wellness and social emotional learning (especially for children and teens).  Using music and expressive arts activities that prompt meaningful conversations, foster personal growth, and create lasting connections between students and group members.

Below are some of our SEL and Wellness programs held both virtually and in-person at our center.  For those interested in partnering with us to bring similar programs to your school, residence, day hab, or any other community program, please reach out directly to Nicole at [email protected] so that we can create the most appropriate service plan for your site.

Listen, Connect, Create!

Teen Music and Wellness Group

Ages: 7th-8th and 9th-12 Grade Students

Dates: 4-week groups forming on a rolling basis (fill out registration form to be placed on waitlist for the next group)

Time: Tuesdays, 3:30-5:00pm online (9th-12th grade)/Wednesdays, 3:30-5:00pm online (7th-8th grade)

COST:  $120 (can be split up into multiple payments, contact [email protected])

DESCRIPTION:Are you finding it difficult staying connected with peers?  Does listening to or making music make you feel better?  Are you having a hard time processing the drastic changes to school and other parts of your life during the past few months?  

Join us for a place to connect with peers and engage in music and creative arts projects that focus on self-expression and finding healthy ways to process your thoughts and feelings. 

Lead by a board-certified music therapist. We'll guide teens through:

  • Song sharing
  • Songwriting
  • Lyric exploration
  • Music and Relaxation
  • Music and Visual Art

*No previous experience needed. We'll break the process down and create a space where everyone can successfully participate and contribute to the group.

Questions? [email protected]

Enroll Now

Parent Wellness and Support

Beginning Fall 2020 parents of any children or teens enrolled in any SEC program (including lessons, classes, and music therapy groups) are welcome to join us in our monthly parent wellness groups.

Dates/Time: TBD, meets once per month online


DESCRIPTION: This upcoming school year is going to be different.  We will all face new challenges and be expected to adjust to a "new normal" that is so far from our "normal" routines and way of living.  We are all in this together and want to share our support in any way we can.   Join us each month for an opportunity to share your experiences with others, listen, laugh, cry, whatever you need to take a moment for you.  Each group will include some easy stress/relaxation techniques that you can practice the rest of the month.

REGISTRATION: Pre-registration is appreciated each month.  We will send you the link when registration is received.