Our music therapy and wellness programs teach you effective strategies for coping with stress, anxiety, and regulating big feelings.
Groups at our Center
Are you or your child looking for opportunities to connect with others in a fun and creative environment, while learning effective coping strategies that decrease stress, anxiety, AND improve your overall wellbeing?
Private Music Therapy
Are you looking for individualized support for yourself or a loved one?
Music therapy can provide tools for coping with stress, anxiety, and help regulate emotions and big feelings.
Would your staff or the community you serve benefit from educational presentations and hands-on workshops that teach effective coping strategies for handling stress, anxiety, navigating big feelings, and improving overall wellbeing?
All SEC music therapy and creative arts wellness programs are:
Using music for your own health and wellness does not require previous experience or special talents. We’ll create an environment where you can feel comfortable listening to, discussing, and making music within a group or individual setting.
We are not here to perform for you. We are here to engage you in the creative process, so you can improve your own wellbeing. Engaging in active music making, listening, and other creative endeavors has countless benefits including improving mental health and coping with stress and anxiety.
Our programs are not only fun and engaging, they are thoughtfully planned to meet the needs and identified goals of the participants in front of us. Our therapy and creative arts wellness programs teach effective strategies for coping with stress, anxiety, and regulating big feelings.
Not sure which of our services you are looking for?
We can help! Contact us for a free consultation. We will help you determine which of our services meets your needs.