Mindfulness
Music Therapy for Mental Health Wellness
3 Breathing Techniques to Help Ground You If no one’s asked you lately – How are you? It’s Mental Health Awareness Month, so we’d like to check in and see if you’re living your best life. If so – amazing! But if you find yourself struggling to do your best at work, showing up for…
Read MoreMusic Therapy Awareness Month
Hello and Happy Music Therapy Awareness Month! This month is especially near and dear to our hearts, as it sheds a light on what we do as music therapists and educators. So with that being said, let our staff tell you why they decided to go into this field: I became a music therapist because…
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